The Healing Yoga Deck: 60 Poses and Mediations to Alleviate Pain and Support Well-Being by Olivia H. Miller
This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health. Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits.
Includes: 60 illustrated yoga pose cards
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