ABC's to Mindfulness Coloring Book
the power of coloring is combined with 26 beautiful poems (from a-z), to introduce your little one to the magical world mindfulness. this coloring book makes mindfulness fun, creative and easy with this helpful resource that eases them gently into this new place of exploration. studies have found that coloring in improves stress management, and is a practical alternative to relaxation breathing. when combined with breathing techniques, meditation and mindfulness, the simple act of coloring in has the potential to become a fun yet mindful ritual that improves one’s wellbeing.
style: min 750