Write It Down Let It Go Journal
Write It Down, Let It Go: A Worry Relief Journal by Lindsay Kramer
writing down worries is a recognized therapeutic technique for relieving stress and anxiety. this inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
author: Lindsay Kramer is a clinical therapist providing brief, solution-focused therapy and long-term psychotherapy for adults and children.
style: chr 9781452149196