A Sloth's Guide to Mindfulness
A Sloth's Guide to Mindfulness, by Ton Mak
Follow a serene and smiley sloth through a series of light meditations and daily reflections. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present, while hanging from a tree. This beautifully illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life with playful advice and delightfully charming illustrations. This no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.